Fitness

Namaste - Fitness template

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INTENTIONS PILATES & WELLNESS SPA

To Learn is to Grow.
To Move is to Heal.

Our vision is to create an environment where you're not only able to work on yourself from an external standpoint but also an internal standpoint. Intentions Pilates & Wellness Spa was established to provide men and women the tools and help to fall in love with themselves from the inside-out.

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PILATES & WELLNESS SPA

Intentions Pilates & Wellness Spa (IPWS) is a mother & daughter owned Pilates, Yoga & Wellness Spa. At Intentions, we like to say, "To Learn is to Grow; To Move is to Heal". In saying that, we offer Pilates classes, Yoga classes, Meditation classes, Teacher-trainer programs (Pilates & Yoga), Spa services, an on-staff Nutritionist, & Wellness + Health Workshops. IPWS was established to offer an individual the opportunity to learn, grow, and to be a part of an amazing community.

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Explore our classes today.

Explore our classes as new way to exercise and learn more about yourself.

All Classes Type
Restorative

Reduce muscle soreness, working on the mind-body connection, & grounding oneself to the earth.

Reformer

Offered at beginning, intermediate, & advance

Power Tower & Chair

Offered at intermediate & advance

Wellness Services

Esthetician Services

Coming Soon!

About 
Esthetician Services
Bemer

Only good, functional circulation ensures proper supply of nutrients and oxygen as well proper waste removal within the body.

About 
Bemer

Teacher Training

Learn to teach pilates! You will have the knowledge to train individuals of any age, gender, fitness level, or physical condition. The training fee includes manual, training weekends, test-outs, meetings, observation/practice hours, and online videos.

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Benefits of teacher training

  • unique program
  • 1 on 1 approach
  • flexible appointments

Take a closer look

$ 94.00 USD
$ 122.00 USD
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Namaste Black
Capri Blue
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$ 94.00 USD
$ 122.00 USD
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Namaste Cream
Capri Blue
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$ 94.00 USD
$ 122.00 USD
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Namaste Grass
Capri Blue
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Explore our classes today.

Explore our classes as new way to exercise and learn more about yourself.

All Classes Type
Slow Flow Yoga

An easy way to connect with the Practice of Yoga.

Meditation

Quiet your mind & top in with your inner-self

Cardio Kick

Offered at Intermediate

Namaste mats are super durable and high quality, I love 'em.

Marko Vukich

Fashion Blogger
I love namaste mats and block, they are a great add-on to the practice.

Kika Ivanović

Designer
Namaste classes are one of my favourite ways to relax my body and mind.

Cara Delevinge

Actress

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