Working on mindfulness and positivity

We are a Pilates & Wellness Spa

Our mission is to have a learning space that is mentally, physically, and spiritually progressive
for their clients. As we both like to say “To Learn is to Grow; To Move is to Heal”. At Intentions we are constantly looking to grow, get better, and heal. This can be achieved through Pilates, Yoga, Mediation, Wellness workshops, Teacher-trainer programs, our on staff- masseuse, on-staff nutritionist, the BEMER, and being a part of an uplifting community!

Why you need to practice Pilates?

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Wellness Services

Esthetician Services

Coming Soon!

About 
Esthetician Services
Bemer

Only good, functional circulation ensures proper supply of nutrients and oxygen as well proper waste removal within the body.

About 
Bemer

All you need to know

Question
How long are the classes?

Classes are 50 minutes long

Question
do you offer private and semi private classes?

Yes! We offer both private and semi private Pilates, Yoga, and Mediation classes. For more information, please contact us at 954-475-6503 or frontdesk@intentionspws.com

Question
do I need to bring anything for class?

Grip socks are required to participate in all 7 classes. If you do not have grip socks, we offer a variety to choose from in our boutique! We recommend that you bring water! There is a refillable water station located at the back of the studio. Yoga mats are recommended but not required for both meditation and yoga class.

Question
studio experience:

On your first visit, please arrive at least 10 minutes early. On reoccurring visits, we ask that you arrive at least 5 minutes prior to the start of your class time.

Question
Can I book a class online?

Yes, it’s absolutley possible to book your class on our website, send us an email or even give us a call.

Question
Where is the studio located?

5459 North Federal Highway Fort Lauderdale, Florida 33308

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