Our mission is to have a learning space that is mentally, physically, and spiritually progressive
for their clients. As we both like to say “To Learn is to Grow; To Move is to Heal”. At Intentions we are constantly looking to grow, get better, and heal. This can be achieved through Pilates, Yoga, Mediation, Wellness workshops, Teacher-trainer programs, our on staff- masseuse, on-staff nutritionist, the BEMER, and being a part of an uplifting community!
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Only good, functional circulation ensures proper supply of nutrients and oxygen as well proper waste removal within the body.
Classes are 50 minutes long
Yes! We offer both private and semi private Pilates, Yoga, and Mediation classes. For more information, please contact us at 954-475-6503 or firstname.lastname@example.org
Grip socks are required to participate in all 7 classes. If you do not have grip socks, we offer a variety to choose from in our boutique! We recommend that you bring water! There is a refillable water station located at the back of the studio. Yoga mats are recommended but not required for both meditation and yoga class.
On your first visit, please arrive at least 10 minutes early. On reoccurring visits, we ask that you arrive at least 5 minutes prior to the start of your class time.
Yes, it’s absolutley possible to book your class on our website, send us an email or even give us a call.
5459 North Federal Highway Fort Lauderdale, Florida 33308