Meditation

Meditation is the ideal way to relax your mind, body, & spirit. Disconnect from the world & set your "Intention" with the practice of meditation.

Recommended Classes

Slow Flow Yoga
Other
50min

An easy way to connect with the Practice of Yoga.

Details
Apparatus Pilates
Other

Reduce muscle soreness, working on the mind-body connection, & grounding oneself to the earth.

Details
Cardio Kick
Advance
50min

Offered at Intermediate

Details
Learn with us
ServicesSchedule
5459 North Federal Highway Fort Lauderdale, Florida 33308