Meditation

Meditation is the ideal way to relax your mind, body, & spirit. Disconnect from the world & set your "Intention" with the practice of meditation.

Recommended Classes

Reformer
Other

Offered at beginning, intermediate, & advance

Details
Power Tower & Chair
Other

Offered at intermediate & advance

Details
Restorative
Other

Reduce muscle soreness, working on the mind-body connection, & grounding oneself to the earth.

Details
Learn with us
ServicesSchedule
5459 North Federal Highway Fort Lauderdale, Florida 33308