Meditation

Meditation is the ideal way to relax your mind, body, & spirit. Disconnect from the world & set your "Intention" with the practice of meditation.

Recommended Classes

Restorative
Other

Offered at intermediate & advance

Details
Apparatus Pilates
Other

Reduce muscle soreness, working on the mind-body connection, & grounding oneself to the earth.

Details
Slow Flow Yoga
Other
50min

An easy way to connect with the Practice of Yoga.

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Learn with us
ServicesSchedule
5459 North Federal Highway Fort Lauderdale, Florida 33308